21 day Smoothie Diet for weight loss
21-Day Smoothie Diet: Will Ditching All Solid Foods Promote Pound-Shedding? The 21-day smoothie diet plan is perfect if you are planning to lose weight. It is also perfect if you are trying to make healthy dietary changes. Based on this, you might be thinking of starting this diet plan. With that said, do you know of its risks? Do you know how long you are supposed to follow this diet plan? If not, then this article is for you. Read on to determine how this smoothie diet plan works and what are the goals it can help you attain. You will also get insight into its health benefits and potential health risks. What Is A Smoothie Diet? When it comes to the smoothie diet, most people tend to confuse it with the liquid diet. These are actually two different concepts. To begin with, the smoothie diet contains smoothies that are prepared using healthy ingredients like veggies and fruits. In this diet plan, you do not stop consuming your meals. Instead of this, you only replace...